Eastern Standard Time
EST means UTC−05:00 throughout the year. Eastern Time follows regional clock rules and uses UTC−05:00 on your selected date.
Use ET for local civil time →TIME ZONE CONVERTER
EST to Stockholm
Time Converter
Convert Eastern Standard Time to Stockholm, Sweden. Compare dates, seasonal differences and meeting hours.
EST is 6h or 7h behind Stockholm in 2026, depending on the date.
9 AM EST = 3 PM Stockholm
Selected date: November 10, 2026. Fixed abbreviations retain their stated UTC offsets.
THE QUICK REFERENCE
CSVEST to Stockholm conversion table
November 10, 2026 · Date changes are marked.
View the full 24-hour table
| EST | Stockholm |
|---|---|
| 12:00 AM | 6:00 AM |
| 1:00 AM | 7:00 AM |
| 2:00 AM | 8:00 AM |
| 3:00 AM | 9:00 AM |
| 4:00 AM | 10:00 AM |
| 5:00 AM | 11:00 AM |
| 6:00 AM | 12:00 PM |
| 7:00 AM | 1:00 PM |
| 8:00 AM | 2:00 PM |
| 9:00 AM | 3:00 PM |
| 10:00 AM | 4:00 PM |
| 11:00 AM | 5:00 PM |
| EST | Stockholm |
|---|---|
| 12:00 PM | 6:00 PM |
| 1:00 PM | 7:00 PM |
| 2:00 PM | 8:00 PM |
| 3:00 PM | 9:00 PM |
| 4:00 PM | 10:00 PM |
| 5:00 PM | 11:00 PM |
| 6:00 PM | 12:00 AM +1 day |
| 7:00 PM | 1:00 AM +1 day |
| 8:00 PM | 2:00 AM +1 day |
| 9:00 PM | 3:00 AM +1 day |
| 10:00 PM | 4:00 AM +1 day |
| 11:00 PM | 5:00 AM +1 day |
Starting with the Stockholm working day
These examples start on 2026-11-10 in Stockholm.
09:00 Stockholm03:00 →EST · 2026-11-10
17:00 Stockholm11:00 →EST · 2026-11-10
Which time-zone meaning are we using?
ONE CLOCK TIME. THE WHOLE YEAR.
Year CSV09:00 EST to Stockholm throughout 2026
Keeping 09:00 on the EST clock produces 2 different destination clock/date answers in 2026. The ranges below use EST calendar dates, including transition days.
| Dates in EST · 2026 | Stockholm answer | Source → destination offsets | Explore |
|---|---|---|---|
| Jan 1 – Mar 2887 dates | 15:00Same date | UTC−05:00 → UTC+01:00 | |
| Mar 29 – Oct 24210 dates | 16:00Same date | UTC−05:00 → UTC+02:00 | |
| Oct 25 – Dec 3168 dates | 15:00Same date | UTC−05:00 → UTC+01:00 |
Every calendar date is included, not just workdays. Date ranges include both endpoints. Based on IANA 2026e; future rules may change.
DON’T LOSE A DAY
When does EST time become a different date in Stockholm?
Your complete source day: 2026-11-10. Each range shows which destination date to use.
EST · 2026-11-1000:00–18:00UTC−05:00
Stockholm · 2026-11-1006:00–24:00UTC+01:00 Same date
EST · 2026-11-1018:00–24:00UTC−05:00
Stockholm · 2026-11-1100:00–06:00UTC+01:00 Next day
Range starts are included; ends are excluded. 24:00 means midnight at the end of that date. Repeated hours appear separately with their UTC offsets. The strip is proportional to elapsed time.
THE BIGGER PICTURE
2026A year of time differences.
How Stockholm compares with EST throughout 2026.
JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
+6h
+7h
+6h
Stockholm changes its UTC offset in 2026. EST is a fixed offset.
See exact change periods
| From (UTC, inclusive) | Until (UTC, exclusive) | Stockholm vs EST |
|---|---|---|
| 1 Jan 2026, 00:00 UTC | 29 Mar 2026, 01:00 UTC | 6h ahead |
| 29 Mar 2026, 01:00 UTC | 25 Oct 2026, 01:00 UTC | 7h ahead |
| 25 Oct 2026, 01:00 UTC | 1 Jan 2027, 00:00 UTC | 6h ahead |
CLOCK CHANGES
What changes at the next clock adjustment?
Exact periods outside the most common difference in 2026
The most frequent difference has Stockholm 7h ahead relative to EST. Exceptions:
| From (UTC, inclusive) | Until (UTC, exclusive) | Compared with EST |
|---|---|---|
| 1 Jan 2026, 00:00 UTC | 29 Mar 2026, 01:00 UTC | 6h ahead |
| 25 Oct 2026, 01:00 UTC | 1 Jan 2027, 00:00 UTC | 6h ahead |
PLAN BEYOND A SINGLE DAY
Daily CSVEST–Stockholm working hours through 2026
Every date calculated with your working windows. 261 selected EST workdays; public holidays are not applied.
Least shared time1h
Most common1h
Most shared time2h
Days without a 60-min slot0 / 261
A start time that survives the whole year.
Start a 60-minute meeting in EST 09:00.
These starts fit both working windows on every selected EST workday in 2026, using a 15-minute start grid. The end of each range is the last valid start.
EST: 09:00–17:00, Mon, Tue, Wed, Thu, Fri. Stockholm: 09:00–17:00, Mon, Tue, Wed, Thu, Fri.
Calculation details and repeated hours
Overnight shifts belong to their start weekday. Host workday means the source calendar date. Repeated local times use the first occurrence.
THE DETAILS THAT MATTER
EST to Stockholm: useful answers
Why is the EST to Stockholm difference sometimes 6 hours and sometimes 7 hours?
EST is 6h or 7h behind Stockholm in 2026, depending on the date. Stockholm changes its UTC offset in 2026. EST is a fixed offset.
Is EST the same as local city time?
EST is fixed at UTC−05:00. New York (ET) to Stockholm uses regional rules instead. On 2026-11-10, 09:00 at the source becomes 15:00 at the destination (CET). Choose the local-city option above when that is the clock you mean.
Which cities match EST throughout 2026?
Lima, Peru; Bogota, Colombia; Quito, Ecuador; Kingston, Jamaica keep the same UTC−05:00 offset as fixed EST throughout 2026 under the published rules. Matching an offset does not mean every place uses the abbreviation EST.
Does the EST–Stockholm time difference change in 2026?
The published rules produce 3 periods with 2 different offsets in 2026. See the annual chart for the exact boundaries of each period.
Does this conversion change the calendar date?
09:00 in EST on 2026-11-10 is 15:00 in Stockholm on 2026-11-10. This selected time stays on the same date in both places. Other times can cross midnight.
Can EST and Stockholm meet during working hours?
Your selected working windows share 2h on 2026-11-10. The planner above checks the whole meeting duration and shows suitable start times. Edit the windows to match your team.
Related time-zone meanings and conversions
Calculated with IANA 2026e. Working hours are your preferences; public holidays and calendar availability are not included. Our methodology