TIME ZONE CONVERTER
Tokyo to Tehran
Time Converter
Convert Tokyo, Japan to Tehran, Iran. Compare dates, seasonal differences and meeting hours.
Tokyo is 5h 30m ahead of Tehran in 2026.
9 AM Tokyo = 3:30 AM Tehran
Selected date: November 14, 2026.
THE QUICK REFERENCE
CSVTokyo to Tehran conversion table
November 14, 2026 · Date changes are marked.
View the full 24-hour table
| Tokyo | Tehran |
|---|---|
| 12:00 AM | 6:30 PM -1 day |
| 1:00 AM | 7:30 PM -1 day |
| 2:00 AM | 8:30 PM -1 day |
| 3:00 AM | 9:30 PM -1 day |
| 4:00 AM | 10:30 PM -1 day |
| 5:00 AM | 11:30 PM -1 day |
| 6:00 AM | 12:30 AM |
| 7:00 AM | 1:30 AM |
| 8:00 AM | 2:30 AM |
| 9:00 AM | 3:30 AM |
| 10:00 AM | 4:30 AM |
| 11:00 AM | 5:30 AM |
| Tokyo | Tehran |
|---|---|
| 12:00 PM | 6:30 AM |
| 1:00 PM | 7:30 AM |
| 2:00 PM | 8:30 AM |
| 3:00 PM | 9:30 AM |
| 4:00 PM | 10:30 AM |
| 5:00 PM | 11:30 AM |
| 6:00 PM | 12:30 PM |
| 7:00 PM | 1:30 PM |
| 8:00 PM | 2:30 PM |
| 9:00 PM | 3:30 PM |
| 10:00 PM | 4:30 PM |
| 11:00 PM | 5:30 PM |
Starting with the Tehran working day
These examples start on 2026-11-14 in Tehran.
09:00 Tehran14:30 →Tokyo · 2026-11-14
17:00 Tehran22:30 →Tokyo · 2026-11-14
ONE CLOCK TIME. THE WHOLE YEAR.
Year CSV09:00 Tokyo to Tehran throughout 2026
09:00 in Tokyo converts to 03:30 in Tehran on every date in 2026. The destination has the same calendar date.
Every calendar date is included, not just workdays. Date ranges include both endpoints. Based on IANA 2026e; future rules may change.
DON’T LOSE A DAY
When does Tokyo time become a different date in Tehran?
Your complete source day: 2026-11-14. Each range shows which destination date to use.
Tokyo · 2026-11-1400:00–05:30UTC+09:00
Tehran · 2026-11-1318:30–24:00UTC+03:30 Previous day
Tokyo · 2026-11-1405:30–24:00UTC+09:00
Tehran · 2026-11-1400:00–18:30UTC+03:30 Same date
Range starts are included; ends are excluded. 24:00 means midnight at the end of that date. Repeated hours appear separately with their UTC offsets. The strip is proportional to elapsed time.
THE BIGGER PICTURE
2026Some things stay in sync.
The difference between Tokyo and Tehran stays the same throughout 2026.
JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
−5h 30m
Neither selected clock changes its UTC offset during 2026.
CLOCK CHANGES
No upcoming clock adjustment
No clock change is published for either selected time zone in the next 400 days within our supported range.
PLAN BEYOND A SINGLE DAY
Daily CSVTokyo–Tehran working hours through 2026
Every date calculated with your working windows. 261 selected Tokyo workdays; public holidays are not applied.
Least shared time2h 30m
Most common2h 30m
Most shared time2h 30m
Days without a 60-min slot0 / 261
A start time that survives the whole year.
Start a 60-minute meeting in Tokyo 14:30–16:00.
These starts fit both working windows on every selected Tokyo workday in 2026, using a 15-minute start grid. The end of each range is the last valid start.
Tokyo: 09:00–17:00, Mon, Tue, Wed, Thu, Fri. Tehran: 09:00–17:00, Mon, Tue, Wed, Thu, Fri.
Calculation details and repeated hours
Overnight shifts belong to their start weekday. Host workday means the source calendar date. Repeated local times use the first occurrence.
TWO PLACES. ONE CONNECTION.
≈ 7,659 km apartAcross the map. Across the clock.
THE DETAILS THAT MATTER
Tokyo to Tehran: useful answers
Does the Tokyo–Tehran time difference change in 2026?
The difference stays constant throughout 2026: Tehran is 5h 30m behind compared with Tokyo.
Does this conversion change the calendar date?
09:00 in Tokyo on 2026-11-14 is 03:30 in Tehran on 2026-11-14. This selected time stays on the same date in both places. Other times can cross midnight.
Can Tokyo and Tehran meet during working hours?
Your selected working windows have no shared time on 2026-11-14. The planner shows alternatives and how many minutes fall outside each person's working hours. Try another date or adjust the windows.
Related time-zone meanings and conversions
Choose the question you need answered
Calculated with IANA 2026e. Working hours are your preferences; public holidays and calendar availability are not included. Our methodology