Greenwich Mean Time
GMT means UTC throughout the year.
TIME ZONE CONVERTER
GMT to Kathmandu
Time Converter
Convert Greenwich Mean Time to Kathmandu, Nepal. Compare dates, seasonal differences and meeting hours.
GMT is 5h 45m behind Kathmandu in 2026.
9 AM GMT = 2:45 PM Kathmandu
Selected date: November 10, 2026. Fixed abbreviations retain their stated UTC offsets.
THE QUICK REFERENCE
CSVGMT to Kathmandu conversion table
November 10, 2026 · Date changes are marked.
View the full 24-hour table
| GMT | Kathmandu |
|---|---|
| 12:00 AM | 5:45 AM |
| 1:00 AM | 6:45 AM |
| 2:00 AM | 7:45 AM |
| 3:00 AM | 8:45 AM |
| 4:00 AM | 9:45 AM |
| 5:00 AM | 10:45 AM |
| 6:00 AM | 11:45 AM |
| 7:00 AM | 12:45 PM |
| 8:00 AM | 1:45 PM |
| 9:00 AM | 2:45 PM |
| 10:00 AM | 3:45 PM |
| 11:00 AM | 4:45 PM |
| GMT | Kathmandu |
|---|---|
| 12:00 PM | 5:45 PM |
| 1:00 PM | 6:45 PM |
| 2:00 PM | 7:45 PM |
| 3:00 PM | 8:45 PM |
| 4:00 PM | 9:45 PM |
| 5:00 PM | 10:45 PM |
| 6:00 PM | 11:45 PM |
| 7:00 PM | 12:45 AM +1 day |
| 8:00 PM | 1:45 AM +1 day |
| 9:00 PM | 2:45 AM +1 day |
| 10:00 PM | 3:45 AM +1 day |
| 11:00 PM | 4:45 AM +1 day |
Starting with the Kathmandu working day
These examples start on 2026-11-10 in Kathmandu.
09:00 Kathmandu03:15 →GMT · 2026-11-10
17:00 Kathmandu11:15 →GMT · 2026-11-10
Which time-zone meaning are we using?
ONE CLOCK TIME. THE WHOLE YEAR.
Year CSV09:00 GMT to Kathmandu throughout 2026
09:00 in GMT converts to 14:45 in Kathmandu on every date in 2026. The destination has the same calendar date.
Every calendar date is included, not just workdays. Date ranges include both endpoints. Based on IANA 2026e; future rules may change.
DON’T LOSE A DAY
When does GMT time become a different date in Kathmandu?
Your complete source day: 2026-11-10. Each range shows which destination date to use.
GMT · 2026-11-1000:00–18:15UTC
Kathmandu · 2026-11-1005:45–24:00UTC+05:45 Same date
GMT · 2026-11-1018:15–24:00UTC
Kathmandu · 2026-11-1100:00–05:45UTC+05:45 Next day
Range starts are included; ends are excluded. 24:00 means midnight at the end of that date. Repeated hours appear separately with their UTC offsets. The strip is proportional to elapsed time.
THE BIGGER PICTURE
2026Some things stay in sync.
The difference between GMT and Kathmandu stays the same throughout 2026.
JANFEBMARAPRMAYJUNJULAUGSEPOCTNOVDEC
+5h 45m
Neither selected clock changes its UTC offset during 2026.
CLOCK CHANGES
No upcoming clock adjustment
No clock change is published for either selected time zone in the next 400 days within our supported range.
PLAN BEYOND A SINGLE DAY
Daily CSVGMT–Kathmandu working hours through 2026
Every date calculated with your working windows. 261 selected GMT workdays; public holidays are not applied.
Least shared time2h 15m
Most common2h 15m
Most shared time2h 15m
Days without a 60-min slot0 / 261
A start time that survives the whole year.
Start a 60-minute meeting in GMT 09:00–10:15.
These starts fit both working windows on every selected GMT workday in 2026, using a 15-minute start grid. The end of each range is the last valid start.
GMT: 09:00–17:00, Mon, Tue, Wed, Thu, Fri. Kathmandu: 09:00–17:00, Mon, Tue, Wed, Thu, Fri.
Calculation details and repeated hours
Overnight shifts belong to their start weekday. Host workday means the source calendar date. Repeated local times use the first occurrence.
THE DETAILS THAT MATTER
GMT to Kathmandu: useful answers
Does the GMT–Kathmandu time difference change in 2026?
The difference stays constant throughout 2026: Kathmandu is 5h 45m ahead compared with GMT.
Does this conversion change the calendar date?
09:00 in GMT on 2026-11-10 is 14:45 in Kathmandu on 2026-11-10. This selected time stays on the same date in both places. Other times can cross midnight.
Can GMT and Kathmandu meet during working hours?
Your selected working windows share 2h 15m on 2026-11-10. The planner above checks the whole meeting duration and shows suitable start times. Edit the windows to match your team.
Calculated with IANA 2026e. Working hours are your preferences; public holidays and calendar availability are not included. Our methodology